Posts
Welcome to a space dedicated to practical insights on mental health. Here you’ll find a range of articles exploring wellbeing and everyday challenges, with supportive guidance from me.
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Anxiety and panic are among the most common difficulties I see in my clinical practice. They can affect people at any stage of life and often arrive at times of change, stress or uncertainty, sometimes gradually, and sometimes quite suddenly. Many people describe a constant undercurrent of worry that feels difficult to switch off. Others…
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Throughout my years as a psychotherapist, I have worked with many women navigating periods of significant physical and emotional change. Two themes that arise frequently are menopause and wider women’s health concerns, both of which can have a profound impact on mental wellbeing. Menopause and Emotional Wellbeing Menopause is often spoken about in physical terms,…
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Many people who seek therapy appear capable and accomplished on the outside, yet privately struggle with persistent self-doubt and harsh self-criticism. Low self-esteem can affect many areas of life. You may second-guess decisions, avoid opportunities, struggle to assert yourself in relationships, or feel that you are somehow “not good enough.” Confidence can fluctuate depending on…
